7 Superfoods to Naturally Turn Grey Hair into Black
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Are you noticing more grey hairs popping up lately? Instead of rushing to the salon or reaching for chemical dyes, why not consider a natural approach? There are several superfoods out there that may help you turn your grey hair back to black. These nutrient-packed foods not only support overall health but also have properties that can nourish and potentially restore your hair’s natural color.
1. Amla (Indian Gooseberry)
Amla, often referred to as a miracle fruit for hair, is loaded with vitamin C, antioxidants, and other essential nutrients that promote hair health. It’s been used in Ayurvedic medicine for centuries to prevent grey hair and maintain natural hair color.
How to Use: You can consume Amla in different forms—fresh, dried, or as a powder. Try mixing Amla powder with water and consuming it on an empty stomach. You can also apply Amla oil directly to your scalp for added benefits.
Recommended Product: Dabur Amla Hair Oil – available on Amazon India.
2. Black Sesame Seeds
Black sesame seeds are a powerhouse of nutrients that can help in the natural darkening of hair. Rich in calcium, iron, magnesium, and proteins, they nourish the scalp and stimulate melanin production, which is responsible for the pigmentation in hair.
How to Use: Sprinkle these seeds on your salads, mix them into your smoothies, or even eat a spoonful directly. Regular consumption of black sesame seeds can lead to noticeable changes over time.
Recommended Product: Urban Platter Black Sesame Seeds – available on Amazon India.
3. Almonds
Almonds are packed with Vitamin E, biotin, and copper, which are known to support hair health. Copper, in particular, plays a critical role in melanin production, which can help keep your hair black.
How to Use: Include a handful of almonds in your daily diet, either raw or soaked overnight. Almond oil is also beneficial when massaged into the scalp.
Recommended Product: Happilo Premium Californian Almonds – available on Amazon India.
4. Curry Leaves
Curry leaves aren’t just for adding flavor to your dishes—they’re also great for your hair. These leaves are rich in antioxidants, iron, and beta-carotene, all of which help to keep your hair strong, healthy, and black.
How to Use: Boil a handful of curry leaves in coconut oil until the leaves turn black. Once cooled, apply this oil to your scalp and hair at least twice a week. You can also add curry leaves to your diet by using them in your cooking.
Recommended Product: Pure & Sure Organic Curry Leaves – available on Amazon India.
5. Walnuts
Walnuts are rich in copper and zinc, both of which are essential for maintaining natural hair color. They also contain biotin and vitamin E, which help keep your hair healthy and strong.
How to Use: Munch on a handful of walnuts daily as a snack or add them to your breakfast cereals, smoothies, or salads.
Recommended Product: Nutraj California Walnuts – available on Amazon India.
6. Bhringraj (False Daisy)
Bhringraj is another traditional remedy for grey hair. It’s known for its hair-darkening properties and is often used in Ayurvedic oils for promoting hair growth and maintaining black hair.
How to Use: Bhringraj can be consumed in powdered form or used as an oil. Massaging your scalp with Bhringraj oil a few times a week can help in reversing grey hair.
Recommended Product: Indulekha Bhringa Hair Oil – available on Amazon India.
7. Wheatgrass
Wheatgrass is a potent detoxifier and is full of essential vitamins and minerals that help nourish your scalp and hair. It’s particularly rich in chlorophyll, which can help restore your hair’s natural color.
How to Use: Drink wheatgrass juice daily or add wheatgrass powder to your smoothies or juices. Consistent use can lead to healthier, darker hair.
Recommended Product: Neuherbs Organic Wheatgrass Powder – available on Amazon India.
Frequently Asked Questions
Q: How long does it take to see results from these superfoods?
A: Results can vary depending on your body’s absorption rate and how consistently you consume these superfoods. Generally, you might start noticing changes in your hair’s texture and color within a few months.
Q: Can these superfoods completely reverse grey hair?
A: While these superfoods can help darken grey hair, they may not completely reverse all grey hairs. However, they do support overall hair health and can slow down the greying process.
Q: Are there any side effects from consuming these superfoods?
A: These superfoods are generally safe to consume. However, it’s essential to consume them in moderation as part of a balanced diet. If you have any specific health conditions, it’s advisable to consult a doctor before making significant dietary changes.
In Conclusion
Incorporating these superfoods into your daily diet can be a natural and effective way to manage grey hair and possibly bring back your hair’s natural black color. While results may vary, these foods are packed with nutrients that support overall hair health. Remember, consistency is key when it comes to natural remedies. So, start adding these superfoods to your diet and give them some time to work their magic!
