How One Unexpected Breakdown Became a Journey to Remember There is something strangely peaceful about driving through Montana. The sky stretches endlessly, the land rolls out in soft waves, and it feels like the world has slowed down for a moment. I was on one such slow and gentle drive when the day took a […]
A Strange Evening on a Quiet Street Usually by early evening Brighton Avenue was tranquil. Little row houses on both sides of the street softened deeper in the street, burning the same soft, central fire in their windows, and the street lamps began to give off a mild hum as they, one by one, came […]
The Night the Lights Wouldn’t Stay Still Mara hated working the overnight shift at the 24-Hour Diner, but she took what she could get—she was saving up for college. The diner was on the edge of town, where the streetlights tapered off and the pavement dissolved into a silent row of trees and crooked fences. Most nights […]
What Is Sedentary Lifestyle Sedentary behaviour is such a lifestyle in which an individual has little to no physical activity and spends most of the day sitting (working, watching TV etc.) or lying down. It is usually associated with very little energy expenditure (< 1.5 METs (Metabolic Equivalent of Task) during wake hours). Current worldwide health statistics […]
The Secret That Slipped Out at Checkout The grocery store was noisier than normal for a Tuesday afternoon. Shopping carts squealed along the tiled floor, kids pulled at snack shelves and the cashier at Counter 4 kept calling for price checks. I waited in line holding a basket that seemed heavier than it should have considering the only […]
A New Day on Willow Street The sun had yet to fully rise when life on Willow Street began to stir. It was this type of neighborhood where some mornings felt like everyone had to move just a bit faster or something, but also local and warm-the type of monotonous routine everyone silently appeared accustomed to with […]
What Happened in 7B Maplewood was the sort of town where everyone was polite but no one talked too much. Neighbors did not engage in lengthy discussions. For many, the only way they knew their neighbors was to look at the curtains drawn in windows. So when suddenly a new name showed up on the list for apartment 7B, […]
What does living a healthy lifestyle mean? Having healthy and long life is determined by how you live your everyday life. There is no way to avoid and die healthy and happy because life is unpredictable. Living a substance abuse and crime free life and adopting positive behavior is living a happy life. There […]